The list of benefits from getting good sleep are endless. New research shows that getting good sleep today could have a dramatic impact on your memory 30 years from now. So if you want to stay sharp in your golden years – sleeping now could be the best way to do it. This is the conclusion […]

Originally Publish by smithsonianmag.com Rachel Nuwer SMITHSONIAN.COM NOVEMBER 14, 2014 Contrary to what you might assume, the majority of fire fighters are not killed by fire but by traffic accidents and heart attacks, the New York Times reports. And behind those leading causes, researchers think, might be lack of sleep. Scientists from the Brigham and Women’s Hospital screened around […]